[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anzug.cz\/zarucene-tipy-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.anzug.cz\/zarucene-tipy-na-hubnuti\/","headline":"Zaru\u010den\u00e9 tipy na hubnut\u00ed","name":"Zaru\u010den\u00e9 tipy na hubnut\u00ed","description":"Ke spr\u00e1vn\u00e9 \u017eivotospr\u00e1v\u011b p\u0159isp\u00edv\u00e1 n\u011bkolik polo\u017eek: 1.      J\u00edte nevyv\u00e1\u017eenou stravu Ve\u010der poj\u00edd\u00e1te sal\u00e1ty, p\u0159es den se cpete m\u00fcsli, j\u00eddla s obsahem tuku nebo cukru si zakazujete? [...]<\/a>","datePublished":"2017-03-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.anzug.cz\/author\/#Person","name":"anzug.cz\n","url":"https:\/\/www.anzug.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anzug.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/anzug.cz\/wp-content\/uploads\/img_a309939_w2279_t1520928621.jpg","url":"https:\/\/anzug.cz\/wp-content\/uploads\/img_a309939_w2279_t1520928621.jpg","height":"","width":""},"url":"https:\/\/www.anzug.cz\/zarucene-tipy-na-hubnuti\/","about":["Neza\u0159azen\u00e9"],"wordCount":440,"articleBody":"Ke spr\u00e1vn\u00e9 \u017eivotospr\u00e1v\u011b p\u0159isp\u00edv\u00e1 n\u011bkolik polo\u017eek:1.      J\u00edte nevyv\u00e1\u017eenou stravuVe\u010der poj\u00edd\u00e1te sal\u00e1ty, p\u0159es den se cpete m\u00fcsli, j\u00eddla s obsahem tuku nebo cukru si zakazujete? Chyba. Strava by m\u011bla b\u00fdt komplexn\u00ed, vyv\u00e1\u017een\u00e1, v mal\u00fdch porc\u00edch a pravideln\u00fdch intervalech. Ka\u017ed\u00e9 j\u00eddlo by m\u011blo b\u00fdt bohat\u00e9 na zeleninu nebo ovoce, ale pozor na konzumov\u00e1n\u00ed ovoce v druh\u00e9 polovin\u011b dne\u2011v\u011bt\u0161ina ovoce obsahuje velk\u00e9 mno\u017estv\u00ed cukr\u016f. Dokonale V\u00e1s zasyt\u00ed j\u00eddlo s vysok\u00fdm obsahem b\u00edlkovin nebo vl\u00e1kniny. Nedostatek vl\u00e1kniny m\u016f\u017ee zap\u0159\u00ed\u010dinit chu\u0165 na sladk\u00e9, a tak ji nevynech\u00e1vejte. Nejezte polotovary, kter\u00e9 jsou \u010dasto pln\u00e9 dochucovadel a emulg\u00e1tor\u016f.2.      Nedostate\u010dn\u011b pijeteP\u00e1r centimetr\u016f nav\u00edc na Va\u0161em t\u011ble m\u016f\u017ee b\u00fdt zp\u016fsobeno zavodn\u011bn\u00edm. Organismus zadr\u017euje vodu, kdy\u017e j\u00ed je p\u0159ij\u00edm\u00e1no m\u00e1lo, a tak p\u0159i reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku pijte alespo\u0148 2 litry neslazen\u00e9 vody denn\u011b. Co zkusit na odvodn\u011bn\u00ed 14­ti denn\u00ed k\u016fru pop\u00edjen\u00ed ostropest\u0159ce l\u00e9ka\u0159sk\u00e9ho.3.      P\u0159\u00edli\u0161 ko\u0159en\u00edteNadm\u011brn\u00e1 konzumace ko\u0159en\u011bn\u00fdch, zejm\u00e9na slan\u00fdch j\u00eddel m\u00e1 za n\u00e1sledek zavod\u0148ov\u00e1n\u00ed organismu, tedy p\u0159ebyte\u010dn\u00fdch centimetr\u016f.4.      Hl\u00edd\u00e1te jen kilogramyP\u0159i hubnut\u00ed je lep\u0161\u00ed na sv\u00e9m t\u011ble sledovat \u00fabytek centimetr\u016f ne\u017e kilogram\u016f. Nejen, \u017ee V\u00e1s \u00fabytek centimetr\u016f bude motivovat k hubnut\u00ed, ale je vizu\u00e1ln\u00ed zm\u011bnou i pro Va\u0161e okol\u00ed.5.      Neh\u00fdbete seV\u0161ude jezd\u00edte autem nebo MHD? Co si zkusit po\u0159\u00eddit na doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce, do obchodu nebo s p\u0159\u00e1teli kolo? Nebo t\u0159eba vyrazit p\u00e1rkr\u00e1t do t\u00fddne plavat? Pokud na nic takov\u00e9ho nem\u00e1te \u010das, sna\u017ete se alespo\u0148 30 minut denn\u011b vyu\u017e\u00edt rychl\u00e9 ch\u016fze. Hubnout se samoz\u0159ejm\u011b d\u00e1 i bez pohybu, ale pohyb prosp\u00edv\u00e1 psychick\u00e9mu i fyzick\u00e9mu zdrav\u00ed, pozn\u00e1te nov\u00e9 p\u0159\u00e1tele, upevn\u00edte dosavadn\u00ed p\u0159\u00e1telsk\u00e9 vztahy, du\u0161evn\u011b oml\u00e1dnete.Pokud si mysl\u00edte, \u017ee sv\u00fdmi silami zhubnout nezvl\u00e1dnete, zkuste nav\u0161t\u00edvit v\u00fd\u017eivov\u00e9ho poradce nebo fitness poradce, kter\u00fd V\u00e1m uzp\u016fsob\u00ed reduk\u010dn\u00ed pl\u00e1n p\u0159\u00edmo na m\u00edru, podle Va\u0161ich pot\u0159eb. 3.7\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaru\u010den\u00e9 tipy na hubnut\u00ed","item":"https:\/\/www.anzug.cz\/zarucene-tipy-na-hubnuti\/#breadcrumbitem"}]}]