[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anzug.cz\/pecte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.anzug.cz\/pecte-zdrave\/","headline":"Pe\u010dte zdrav\u011b","name":"Pe\u010dte zdrav\u011b","description":"Kdo by si r\u00e1d nezamlsal. Chu\u0165 na sladk\u00e9 p\u0159epadne jednou za \u010das ka\u017ed\u00e9ho z&nbsp;n\u00e1s. Jestli, ale pat\u0159\u00edte mezi st\u00e1l\u00e9 konzumenty sladk\u00fdch kol\u00e1\u010d\u016f, buchet a mou\u010dn\u00edk\u016f, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.anzug.cz\/pecte-zdrave\/\" title=\"Pe\u010dte zdrav\u011b\">[...]<\/a>","datePublished":"2018-05-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.anzug.cz\/author\/#Person","name":"anzug.cz\n","url":"https:\/\/www.anzug.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anzug.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/anzug.cz\/wp-content\/uploads\/img_a345132_w2279_t1558859516.jpg","url":"https:\/\/anzug.cz\/wp-content\/uploads\/img_a345132_w2279_t1558859516.jpg","height":"","width":""},"url":"https:\/\/www.anzug.cz\/pecte-zdrave\/","about":["Neza\u0159azen\u00e9"],"wordCount":417,"articleBody":"Kdo by si r\u00e1d nezamlsal. Chu\u0165 na sladk\u00e9 p\u0159epadne jednou za \u010das ka\u017ed\u00e9ho z&nbsp;n\u00e1s. Jestli, ale pat\u0159\u00edte mezi st\u00e1l\u00e9 konzumenty sladk\u00fdch kol\u00e1\u010d\u016f, buchet a mou\u010dn\u00edk\u016f, pak pop\u0159em\u00fd\u0161lejte, zda byste nem\u011bli zvolit zdrav\u011bj\u0161\u00ed variantu. St\u00e1l\u00fd p\u0159\u00edsun rafinovan\u00e9ho cukru a b\u00edl\u00e9 mouky nejsou zrovna zdrav\u00e9 ingredience.\tNahra\u010fte tyto dv\u011b suroviny n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm. M\u00edsto cukru m\u016f\u017eete pou\u017e\u00edt mnoho jin\u00fdch a zdrav\u011bj\u0161\u00edch alternativ. Javorov\u00fd sirup je stejn\u011b sladk\u00fd jako cukr, ale o pozn\u00e1n\u00ed zdrav\u011bj\u0161\u00ed. M\u016f\u017eete s&nbsp;n\u00edm p\u0159ipravovat v\u0161echny druhy sladk\u00e9ho pe\u010diva nebo ho pou\u017e\u00edt jako polevu na puding, \u010di osladit m\u00fcsli. P\u0159i koupi sirupu, ale vyb\u00edrejte kvalitn\u00ed zbo\u017e\u00ed. N\u011bkter\u00e9 sirupy jsou toti\u017e pouze s&nbsp;p\u0159\u00edchut\u00ed javoru.\tStejn\u011b dob\u0159e jako javorov\u00fd sirup v\u00e1m poslou\u017e\u00ed sirup z&nbsp;ag\u00e1ve. Cukr v\u00e1m zcela nahrad\u00ed. M\u011bjte na pam\u011bti, \u017ee m\u00e1 vysok\u00fd obsah frukt\u00f3zy.\tMed, nenahraditeln\u00e1 slo\u017eka potravy. Vhodn\u00fd je nejen do sladk\u00e9ho pe\u010diva, ale z\u0159\u00edkat se ho nemus\u00edte ani p\u0159i p\u0159\u00edprav\u011b slan\u00fdch j\u00eddel. O jeho pozitivn\u00edm p\u0159\u00ednosu pro zdrav\u00ed nen\u00ed t\u0159eba polemizovat.\tSladk\u00e9 pe\u010divo m\u016f\u017eete vylep\u0161it su\u0161en\u00fdm ovocem. Brusinky a rozinky jsou v\u00fdrazn\u011b sladk\u00e9. M\u016f\u017eete je i rozmixovat. I zral\u00fd ban\u00e1n poslou\u017e\u00ed jako sladidlo.\t\tNahradit m\u016f\u017eete i ml\u00e9ko. Mo\u017en\u00e1 netolerujete lakt\u00f3zu nebo chcete zkusit n\u011bco nov\u00e9ho. Jako n\u00e1hra\u017eku m\u016f\u017eete pou\u017e\u00edt kokosov\u00e9 nebo s\u00f3jov\u00e9 ml\u00e9ko, kter\u00e9 m\u016f\u017eete dokonce koupit v&nbsp;n\u011bkolika p\u0159\u00edchut\u00edch, stejn\u011b jako ml\u00e9ko mandlov\u00e9. Kokosov\u00e9 ml\u00e9ko je ze v\u0161ech nejtu\u010dn\u011bj\u0161\u00ed, m\u016f\u017eete ho pou\u017e\u00edt m\u00edsto smetany. Jestli nechcete, nem\u016f\u017eete nebo nem\u00e1te r\u00e1di tvaroh, zkuste tofu. Rozma\u010dkejte ho, p\u0159isla\u010fte nebo pou\u017eijte k&nbsp;dochucen\u00ed sko\u0159ici \u010di vanilku. Ani trochou rumov\u00e9 tresti nebo rumu nic nezkaz\u00edte.\tO n\u011bco t\u011b\u017e\u0161\u00ed to bude s&nbsp;n\u00e1hradou mouky. P\u0159eci jen mou\u010dn\u00edky z&nbsp;klasick\u00e9 b\u00edl\u00e9 mouky chutnaj\u00ed nejl\u00e9pe. Vyzkou\u0161et m\u016f\u017eete, ale mouku kokosovou, cizrnovou, s\u00f3jovou nebo mandlovou. Pokud si zvol\u00edte tyto mouky, po\u010d\u00edtejte s&nbsp;t\u00edm, \u017ee se v\u00e1m mou\u010dn\u00edk pon\u011bkud prodra\u017e\u00ed.\t&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dte zdrav\u011b","item":"https:\/\/www.anzug.cz\/pecte-zdrave\/#breadcrumbitem"}]}]