[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anzug.cz\/doplnky-stravy-ktere-nam-prospivaji\/#Article","mainEntityOfPage":"https:\/\/www.anzug.cz\/doplnky-stravy-ktere-nam-prospivaji\/","headline":"Dopl\u0148ky stravy \u2013 kter\u00e9 n\u00e1m prosp\u00edvaj\u00ed?","name":"Dopl\u0148ky stravy \u2013 kter\u00e9 n\u00e1m prosp\u00edvaj\u00ed?","description":"Vitamin C– Vitamin C pln\u00ed v t\u011ble mno\u017estv\u00ed funkc\u00ed. Nejv\u011bt\u0161\u00ed roli hraje p\u0159i hojen\u00ed a fyzick\u00e9 z\u00e1t\u011b\u017ei (dopl\u0148ov\u00e1n\u00ed kysl\u00edku ve svalech). Spot\u0159eba t\u00e9to l\u00e1tky v [...]<\/a>","datePublished":"2016-08-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.anzug.cz\/author\/#Person","name":"anzug.cz\n","url":"https:\/\/www.anzug.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anzug.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/anzug.cz\/wp-content\/uploads\/img_a290754_w2279_t1503432653.jpg","url":"https:\/\/anzug.cz\/wp-content\/uploads\/img_a290754_w2279_t1503432653.jpg","height":"","width":""},"url":"https:\/\/www.anzug.cz\/doplnky-stravy-ktere-nam-prospivaji\/","about":["Neza\u0159azen\u00e9"],"wordCount":579,"articleBody":"Vitamin C– Vitamin C pln\u00ed v t\u011ble mno\u017estv\u00ed funkc\u00ed. Nejv\u011bt\u0161\u00ed roli hraje p\u0159i hojen\u00ed a fyzick\u00e9 z\u00e1t\u011b\u017ei (dopl\u0148ov\u00e1n\u00ed kysl\u00edku ve svalech). Spot\u0159eba t\u00e9to l\u00e1tky v t\u011ble se pohybuje mezi 60-100 miligramy za den. V\u011bt\u0161ina dopl\u0148k\u016f s vitaminem C obsahuje 500 miligram\u016f. P\u0159ed\u00e1vkov\u00e1n\u00ed ale nehroz\u00ed, vitamin se snadno vylou\u010d\u00ed.U zdrav\u00fdch lid\u00ed ve st\u0159edn\u00edm v\u011bku \u00fapln\u011b sta\u010d\u00ed b\u011b\u017en\u00e1 strava a „c\u00e9\u010dka“ maj\u00ed dost. Dopl\u0148ov\u00e1n\u00ed je nejprosp\u011b\u0161n\u011bj\u0161\u00ed u vyt\u00ed\u017een\u00fdch sportovc\u016f, t\u011bhulek, koj\u00edc\u00edch \u017een a stra\u0161\u00edch lid\u00ed. Tak\u00e9 ho m\u016f\u017eete d\u00e1vat d\u011btem. Ho\u0159\u010d\u00edk – Ho\u0159\u010d\u00edk p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci nerv\u016f, uvol\u0148ov\u00e1n\u00ed energie a \u010dinnost ob\u011bhov\u00e9ho syst\u00e9mu.  M\u00edrn\u00ed podr\u00e1\u017ed\u011bnost, pom\u00e1h\u00e1 p\u0159i premenstru\u00e1ln\u00edm syndromu. Pro sportovce, diabetiky a lidi po\u017e\u00edvaj\u00edc\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed alkoholu je v\u00edce ho\u0159\u010d\u00edku nezbytnost\u00ed. Jeho m\u00e9n\u011b zn\u00e1m\u00fdm \u00fa\u010dinkem je, \u017ee pom\u00e1h\u00e1 p\u0159i k\u0159e\u010d\u00edch a jako prevence deprese.Pln\u00e9 ho\u0159\u010d\u00edku jsou ban\u00e1ny, mandle, obil\u00ed, celozrnn\u00e9 pe\u010divo, ale i \u010dokol\u00e1da. Doporu\u010den\u00e1 d\u00e1vka je 300 miligram\u016f denn\u011b, ale nemus\u00edte si kupovat hned tabletky, sta\u010d\u00ed vyv\u00e1\u017eit stravu a p\u0159idat t\u0159eba miner\u00e1ln\u00ed vodu s obsahem ho\u0159\u010d\u00edku. Omega 3 mastn\u00e9 kyseliny – Prevence depres\u00ed, infarktu a dal\u0161\u00edch probl\u00e9m\u016f, to jsou omega 3 mastn\u00e9 kyseliny. P\u0159irozen\u011b se vyskytuj\u00ed v ryb\u00e1ch, ale daj\u00ed se po\u0159\u00eddit i na internetu nebo ve v\u011bt\u0161\u00edch l\u00e9k\u00e1rn\u00e1ch. V\u00e1pn\u00edk – V\u00e1pn\u00edk je v t\u011ble nezastupiteln\u00fd A\u017e 99 % se soust\u0159e\u010fuje v kostech a zubech, zbytek je rozpu\u0161t\u011bn\u00fd v krvi. Pot\u0159ebujeme ho  mnoho, 800 – 1000 miligram\u016f denn\u011b. D\u016fle\u017eit\u00fd pro ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku je i ho\u0159\u010d\u00edk, nesm\u00ed proto chyb\u011bt ani jeden z t\u011bchto prvk\u016f.U star\u0161\u00edch \u010di m\u00e9n\u011b se pohybuj\u00edc\u00edch lid\u00ed doch\u00e1z\u00ed k \u00fabytku v\u00e1pn\u00edku v kostech (osteopor\u00f3ze).Kdo si chce zv\u00fd\u0161it p\u0159\u00edjem v\u00e1pn\u00edku, je chytr\u00e9 koupit si n\u011bkterou z miner\u00e1ln\u00edch vod, roz\u0161\u00ed\u0159en\u00fd m\u00fdtus, \u017ee ml\u00e9ko prosp\u00edv\u00e1 kostem, nen\u00ed zalo\u017een\u00fd na pravd\u011b.V\u00e1pn\u00edk obsa\u017een\u00fd v ml\u00e9ce se toti\u017e \u0161patn\u011b vylu\u010duje, mnohem lep\u0161\u00ed je d\u00e1t si listovou zeleninu nebo sem\u00ednka. Pokud si nejste jist\u00ed, m\u016f\u017eete si v\u00e1pn\u00edk koupit v l\u00e9k\u00e1rn\u011b. P\u0159\u00edjemn\u00fd je t\u0159eba dopl\u0148ek v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek. Selen, zinek– Tato kombinace je v\u00fdborn\u00e1 na vlasy a nehty. Posiluje jejich stavbu a sni\u017euje l\u00e1mavost. Z vlastn\u00ed zku\u0161enosti m\u016f\u017eu \u0159\u00edct, \u017ee selen, zinek funguje skv\u011ble. Medu\u0148ka– Medu\u0148ka uklid\u0148uje, to se do\u010dteme v ka\u017ed\u00e9m herb\u00e1\u0159i. Jej\u00ed vliv na mozek je skute\u010dn\u011b a\u017e z\u00e1zra\u010dn\u00fd. Dobr\u00e9 je p\u00edt medu\u0148ku p\u0159ed span\u00edm, hlava se zklidn\u00ed a my budeme sp\u00e1t tvrd\u011b a budou se n\u00e1m zd\u00e1t ty nejkr\u00e1sn\u011bj\u0161\u00ed sny. Medu\u0148kov\u00fd \u010daj se d\u00e1 koupit v l\u00e9k\u00e1rn\u011b nebo si ji m\u016f\u017eete rovnou p\u011bstovat, v panel\u00e1ku klidn\u011b za oknem nebo na balk\u00f3n\u011b. 3.2\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky stravy \u2013 kter\u00e9 n\u00e1m prosp\u00edvaj\u00ed?","item":"https:\/\/www.anzug.cz\/doplnky-stravy-ktere-nam-prospivaji\/#breadcrumbitem"}]}]